29 Aug 2022 &nbsp &nbsp posted by Fitness Guy Client satisfaction is ultimately the core focus of any health and wellness brand. So, when it ...

Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...

Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.Close your eyes and ...

Another week has flown by! I’m here with my weekly recap of life in London and training for the Dublin marathon (and the Marathon du Medoc.) It ...

Online yoga teacher training programs are becoming more and more popular. Several years ago, you’d only find a few online YTT options, but ...

https://www.youtube.com/watch?v=GQ5jj_zH2uA The Starting Strength teaching ...

HealthyWomen hosted a congressional briefing, “Women in Clinical Trials: The Challenge of Research During the Reproductive Years,” on June 1, 2023.Clinical ...

This week, I’m featuring a new brand to the blog: Threads 4 Thought. They offer both casual and active clothing, but of course I’m highlighting their ...

Looking for a genuine way to advocate for yourself that supports your well-being? It is time to set boundaries. And did you know that there ...

Ever wonder why some people seem to get bigger and stronger with minimal effort, while others lift like maniacs and progress much more slowly? Among many ...